How to Lose Weight First 3 Tricks to Lose Weight

The following are 3 unconventional tips for losing weight that have worked for me: Between January 4 and March 31 I lost 22 pounds. These tips work well, because almost every trick focuses on achieving a small goal. In my opinion, to stay motivated and lose a significant amount of weight, you should complete many goals in a short period of time. The reason I call these tips unconventional is that I had never heard of them before starting this diet. Let me start by acknowledging that the way to say "fewer calories in, more calories out" is true. Yes, to lose weight you must eat well and exercise. But it means much more than what it seems and I do not want to waste time proposing ideas that you've heard before. This brings me to my first point: Buy a digital balance it seems simple enough. I recommend that before starting a diet is purchased balance that recognizes differences in weight of 100 grams (1 ounce). Later I will explain why. I bought a precise balance to store my change in weight and it has been a great investment.

Weigh yourself every day you will know already that almost all the other diets say they only weigh yourself once a week. I recommend the opposite. I am very result-oriented and I like to see the results every day. The reason why I recommend you buy a bathroom balance accurate to 100 grams is that there is a big difference between weighing 70.1 kg 70.0 kg a day and the next day. Losing a pound of weight in a single day is an excellent result. However, if the balance is not accurate enough to report the loss and still shows 70 kg after a day of healthy eating and exercise you will feel very discouraged. A small balance, which also shows changes in weight, makes it easier to keep a positive attitude. More consecutive days with weight loss are seen; the easier it is to lose weight.

Drink 8 glasses of water each day this is widely recommended, however, the reason why I recommend it is slightly different. Drinking eight glasses of water a day helps you "feel less hungry." I can not prove it scientifically; however, when I'm at work, I drink 4 glasses 4 glasses in the morning and afternoon. The days when I do not drink the water I get hungry before. Moreover, in the days when I do not drink the water I feel tired before. Do not be scared by the idea of drinking 8 glasses of water. Try to do as I do: I have two bottles of water of half a liter. Everything I do is drinking a bottle of water in the morning and one in the afternoon. Rember If I did it, you can too